So for those of you following along, the first physio appointment went well. I was pulled, poked, prodded, measured and manipulated to the point my shoulder now actually moved and yes, while the muscles are complaining, it’s a good pain.
I now have a sheet listing a series of exercises I’m to complete through out the day, doing so many sets at each session. And have my next appointment on Tuesday to see how everything’s going. Plus I’m booked in for a massage session. Now I’m really looking forward to that, let me tell you.
Now, if you’ll excuse me, I have to go do my first posture and stretching exercises.